A well-balanced diet during pregnancy is essential for the health of both the mother and the baby. The right nutrition supports fetal growth, strengthens immunity, and ensures overall well-being. Here\u2019s a comprehensive guide on what to eat and what to avoid during pregnancy.
Drinking plenty of water prevents dehydration, reduces swelling, and maintains amniotic fluid levels.
High in unhealthy fats, sugar, and sodium, processed foods can lead to excessive weight gain and gestational diabetes.
Avoid swordfish, king mackerel, and shark, as high mercury levels can affect fetal development.
Raw eggs, sushi, and undercooked meats may contain bacteria that pose health risks.
Limit caffeine intake to 200mg per day and avoid alcohol completely to prevent complications.
Maintaining a healthy pregnancy diet ensures proper nutrition for both mother and baby. Consult your OB/GYN for a personalized meal plan that suits your needs.
For expert pregnancy care and nutrition guidance, visit Noor OB/GYN.
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